Chicken Caccitore Low
fat recipe
Ingredients:
2 chicken breasts, boned, skinned, and cut into pieces
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 oz. small white button mushrooms, sliced 1/4 inch thick
1 small onion, peeled and sliced lengthwise 1/4 inch thick
2 stalks celery, sliced crosswise 1/4 inch thick
1 large clove garlic, minced
1/4 cup dry white wine
2 cups chopped canned tomatoes
1/2 yellow bell pepper, sliced lengthwise 1/4 inch thick
1 1/2 teaspoons finely chopped fresh rosemary
1/4 cup low-sodium chicken broth
Cooking spray
Instructions:
1. Spray nonstick skillet with cooking spray; place over high heat.
Sprinkle chicken with 1/2 teaspoon salt and 1/8 teaspoon pepper.
Cook in skillet until browned on both sides, about 6 minutes. Transfer
to a plate.
2. Wipe out skillet, and respray. Add mushrooms, and cook until
browned, about 5 minutes; set aside. Reduce heat to low.
3. Re-spray skillet; add onions, celery and garlic; cover,
and cook, stirring, until onions are translucent, 7 to 8 minutes.
Add wine, and raise heat to high; cook until wine is almost evaporated,
about 30 seconds.
4. Add tomatoes, yellow pepper, rosemary, stock, and remaining
1/2 teaspoon salt and 1/8 teaspoon pepper; stir to combine. Add
chicken and mushrooms; bring to a boil. Reduce heat to medium low,
cover, and simmer chicken until tender, about 40 minutes. Serve
immediately.
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